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St Mary's C of E Primary

Academy and Nursery

We grow together in our faith and aspirations.

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Express Yourself (P.S.H.E)

Hello Year 4!

This week is Children’s Mental Health Week. This year’s theme is Express Yourself.

Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. This could be through art, music, writing and poetry, dance and drama, photography and film, and doing activities that make you feel good.

It’s important to remember that being able to express yourself is not about being the best at something or putting on a performance for others. It is about finding a way to show who you are, and how you see the world, that can help you feel good about yourself.

For Children's Mental Health Week 2021 we will be encouraging you to explore the different ways we can express ourselves, share our feelings, our thoughts and our ideas.


Remember to send your work to

Talking Mental Health

Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond.

 This simple activity involves you writing a letter  to express your feelings and understand what may have triggered them.

talking mental health ppt lesson 2 for all groups

Watch Lesson 2 and complete the task.

A Letter About How I'm Feeling Activity