This week, our afternoon focus is on our Mental Health and their will be activities for you to complete around the theme of 'Express Yourself'.  

 

I have enclosed a link to a YouTube video regarding mental health.

To keep our minds healthy, it is also important to keep our bodies healthy.  Can you take part in the daily fitness challenge?  Everyday, complete the exercise and give yourself a tick in the box.  Can you do it everyday?  Use the journal below to record your exercise.